Brian Hansen 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
30
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
February 23, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 25 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 23 |
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Workout Graph
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