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Brian Hansen 5000m row

5,000m

Meters

22:18.3

Time

2:13.8

Pace

298

Calories

Average Watts146
Calories Per Hour802
Stroke Rate24

June 12, 2023 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:18.3 5,000m 2:13.8 146 802 24
0:54.8 200m 2:17.0 136 768 25
0:53.9 400m 2:14.7 143 792 23
0:53.6 600m 2:14.0 145 800 24
0:53.6 800m 2:14.0 145 800 24
0:54.1 1,000m 2:15.2 141 786 23
0:53.7 1,200m 2:14.2 145 797 24
0:52.9 1,400m 2:12.2 151 820 25
0:53.1 1,600m 2:12.7 150 814 24
0:53.9 1,800m 2:14.7 143 792 23
0:53.8 2,000m 2:14.5 144 795 23
0:53.6 2,200m 2:14.0 145 800 25
0:53.8 2,400m 2:14.5 144 795 23
0:53.4 2,600m 2:13.5 147 806 24
0:54.1 2,800m 2:15.2 141 786 23
0:53.3 3,000m 2:13.2 148 809 24
0:53.6 3,200m 2:14.0 145 800 24
0:53.4 3,400m 2:13.5 147 806 24
0:53.8 3,600m 2:14.5 144 795 23
0:53.3 3,800m 2:13.2 148 809 23
0:53.5 4,000m 2:13.7 146 803 24
0:53.6 4,200m 2:14.0 145 800 25
0:53.6 4,400m 2:14.0 145 800 24
0:53.2 4,600m 2:13.0 149 812 24
0:53.0 4,800m 2:12.5 150 817 24
0:52.9 5,000m 2:12.2 151 820 25

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Workout Graph

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