Brian Hansen 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
June 20, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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