Brian Hansen 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
June 21, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 24 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 6 | 25 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 6 | 27 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 6 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 6 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 24 |
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