Brian Hansen 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
June 29, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 23 |
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