Brian Hansen 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
30
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
November 30, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 27 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 |
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