Brian Hansen 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
December 03, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 26 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 25 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 23 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 26 |
| 0:25.8 | 900m | 2:09.0 | 163 | 861 | 26 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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