Brian Hansen 1000m row
1,000m
Meters
4:39.5
Time
2:19.7
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
August 31, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 27 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 24 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 24 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 |
| 0:27.9 | 600m | 2:19.5 | 129 | 743 | 24 |
| 0:28.3 | 700m | 2:21.5 | 124 | 725 | 23 |
| 0:28.2 | 800m | 2:21.0 | 125 | 729 | 21 |
| 0:28.0 | 900m | 2:20.0 | 128 | 738 | 24 |
| 0:28.0 | 1,000m | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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