Brian Hansen 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
September 22, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 59 | 24 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 6 | 26 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 6 | 24 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 6 | 24 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 22 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 6 | 24 |
| 0:27.4 | 700 | 2:17.0 | 136 | 768 | 6 | 24 |
| 0:27.5 | 800 | 2:17.5 | 135 | 763 | 6 | 24 |
| 0:27.5 | 900 | 2:17.5 | 135 | 763 | 6 | 24 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 768 | 6 | 24 |
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Workout Graph
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