Brian Hansen 1000m row
1,000
Meters
4:34.8
Time
2:17.4
Pace
58
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
November 12, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 24 |
| 0:27.6 | 100 | 2:18.0 | 133 | 782 | 6 | 26 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:27.1 | 300 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:27.4 | 400 | 2:17.0 | 136 | 788 | 6 | 24 |
| 0:27.4 | 500 | 2:17.0 | 136 | 788 | 6 | 22 |
| 0:27.7 | 600 | 2:18.5 | 132 | 779 | 6 | 24 |
| 0:27.6 | 700 | 2:18.0 | 133 | 782 | 6 | 22 |
| 0:27.7 | 800 | 2:18.5 | 132 | 779 | 6 | 24 |
| 0:27.7 | 900 | 2:18.5 | 132 | 779 | 6 | 24 |
| 0:27.8 | 1,000 | 2:19.0 | 130 | 776 | 6 | 22 |
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Workout Graph
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