Brian Hansen 1000m row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
58
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
November 13, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 24 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 22 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 22 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 24 |
| 0:27.9 | 600m | 2:19.5 | 129 | 743 | 22 |
| 0:27.6 | 700m | 2:18.0 | 133 | 758 | 24 |
| 0:27.5 | 800m | 2:17.5 | 135 | 763 | 22 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 24 |
| 0:27.2 | 1,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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