Brian Hansen 1000m row
1,000
Meters
4:31.1
Time
2:15.5
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
November 13, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 27 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:27.1 | 300 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:27.4 | 400 | 2:17.0 | 136 | 788 | 6 | 24 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:27.3 | 600 | 2:16.5 | 138 | 791 | 6 | 26 |
| 0:27.8 | 700 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:27.2 | 800 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:27.1 | 900 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 794 | 6 | 24 |
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Workout Graph
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