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Brian Hansen 5000m row

5,000

Meters

23:34.9

Time

2:21.4

Pace

285

Calories

119

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate23

November 15, 2024 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:34.9 5,000 2:21.4 124 725 285 23 119
0:56.2 200 2:20.5 126 704 11 25 105
0:56.0 400 2:20.0 128 771 12 24 111
0:56.9 600 2:22.2 122 695 11 22 111
0:56.3 800 2:20.7 126 703 11 23 115
0:56.6 1,000 2:21.5 124 699 11 22 115
0:56.6 1,200 2:21.5 124 699 11 23 115
0:57.0 1,400 2:22.5 121 694 11 23 111
0:56.4 1,600 2:21.0 125 702 11 23 114
0:55.6 1,800 2:19.0 130 776 12 23 119
0:55.9 2,000 2:19.7 128 772 12 24 119
0:56.3 2,200 2:20.7 126 703 11 22 121
0:56.2 2,400 2:20.5 126 704 11 24 122
0:56.4 2,600 2:21.0 125 702 11 23 122
0:56.6 2,800 2:21.5 124 699 11 23 118
0:56.5 3,000 2:21.2 124 700 11 23 123
0:56.8 3,200 2:22.0 122 697 11 23 122
0:56.9 3,400 2:22.2 122 695 11 23 124
0:57.1 3,600 2:22.7 120 693 11 22 124
0:57.0 3,800 2:22.5 121 694 11 23 127
0:57.2 4,000 2:23.0 120 692 11 23 128
0:57.0 4,200 2:22.5 121 694 11 23 127
0:57.2 4,400 2:23.0 120 692 11 23 127
0:57.1 4,600 2:22.7 120 693 11 23 131
0:57.2 4,800 2:23.0 120 692 11 23 129
0:57.4 5,000 2:23.5 118 689 11 22 129

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Workout Graph

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