Sign Up

Brian Hansen 5000m row

5,000m

Meters

23:34.9

Time

2:21.4

Pace

285

Calories

119

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate23

November 15, 2024 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:34.9 5,000m 2:21.4 124 725 23 119
0:56.2 200m 2:20.5 126 734 25 105
0:56.0 400m 2:20.0 128 738 24 111
0:56.9 600m 2:22.2 122 718 22 111
0:56.3 800m 2:20.7 126 731 23 115
0:56.6 1,000m 2:21.5 124 725 22 115
0:56.6 1,200m 2:21.5 124 725 23 115
0:57.0 1,400m 2:22.5 121 716 23 111
0:56.4 1,600m 2:21.0 125 729 23 114
0:55.6 1,800m 2:19.0 130 748 23 119
0:55.9 2,000m 2:19.7 128 741 24 119
0:56.3 2,200m 2:20.7 126 731 22 121
0:56.2 2,400m 2:20.5 126 734 24 122
0:56.4 2,600m 2:21.0 125 729 23 122
0:56.6 2,800m 2:21.5 124 725 23 118
0:56.5 3,000m 2:21.2 124 727 23 123
0:56.8 3,200m 2:22.0 122 720 23 122
0:56.9 3,400m 2:22.2 122 718 23 124
0:57.1 3,600m 2:22.7 120 714 22 124
0:57.0 3,800m 2:22.5 121 716 23 127
0:57.2 4,000m 2:23.0 120 711 23 128
0:57.0 4,200m 2:22.5 121 716 23 127
0:57.2 4,400m 2:23.0 120 711 23 127
0:57.1 4,600m 2:22.7 120 714 23 131
0:57.2 4,800m 2:23.0 120 711 23 129
0:57.4 5,000m 2:23.5 118 707 22 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.