Brian Hansen 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
30
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
November 16, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 126 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 107 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 | 129 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 | 140 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 142 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 | 142 |
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Workout Graph
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