Brian Hansen 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
30
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
November 18, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 112 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 92 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 117 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 | 131 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 | 131 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 | 137 |
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Workout Graph
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