Brian Hansen 500m row
500
Meters
2:10.2
Time
2:10.2
Pace
31
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
November 18, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 31 | 27 | 120 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 30 | 99 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 28 | 119 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 25 | 136 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 25 | 141 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 28 | 143 |
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Workout Graph
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