Brian Hansen 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
31
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
November 19, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 29 | 133 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 30 | 113 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 30 | 137 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 28 | 150 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 28 | 151 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 28 |
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Workout Graph
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