Sign Up

Brian Hansen 5000m row

5,000m

Meters

23:01.9

Time

2:18.1

Pace

290

Calories

128

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate25

November 20, 2024 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:01.9 5,000m 2:18.1 133 756 25 128
0:56.2 200m 2:20.5 126 734 27 104
0:56.2 400m 2:20.5 126 734 25 110
0:56.0 600m 2:20.0 128 738 25 111
0:56.1 800m 2:20.2 127 736 24 117
0:56.3 1,000m 2:20.7 126 731 25 115
0:55.8 1,200m 2:19.5 129 743 25 118
0:56.0 1,400m 2:20.0 128 738 24 121
0:55.9 1,600m 2:19.7 128 741 24 124
0:55.3 1,800m 2:18.2 132 755 25 125
0:55.6 2,000m 2:19.0 130 748 25 127
0:55.6 2,200m 2:19.0 130 748 25 134
0:55.6 2,400m 2:19.0 130 748 25 129
0:55.9 2,600m 2:19.7 128 741 25 128
0:55.5 2,800m 2:18.7 131 750 24 133
0:55.9 3,000m 2:19.7 128 741 25 121
0:55.5 3,200m 2:18.7 131 750 25 134
0:55.6 3,400m 2:19.0 130 748 25 136
0:55.3 3,600m 2:18.2 132 755 25 135
0:54.8 3,800m 2:17.0 136 768 24 140
0:54.6 4,000m 2:16.5 138 773 25 142
0:54.2 4,200m 2:15.5 141 784 25 147
0:53.9 4,400m 2:14.7 143 792 25 150
0:54.1 4,600m 2:15.2 141 786 24 149
0:54.3 4,800m 2:15.7 140 781 25 146
0:53.0 5,000m 2:12.5 150 817 26 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.