Brian Hansen 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
32
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
November 21, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | 134 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 110 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 136 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 151 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 155 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 29 | 156 |
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Workout Graph
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