Brian Hansen 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
32
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
November 21, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 135 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | 113 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 133 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 | 151 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 157 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 | 159 |
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Workout Graph
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