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Brian Hansen 5000m row

5,000m

Meters

22:56.0

Time

2:17.6

Pace

291

Calories

135

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate24

November 22, 2024 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.0 5,000m 2:17.6 134 762 24 135
0:56.2 200m 2:20.5 126 734 27 112
0:55.4 400m 2:18.5 132 753 26 121
0:55.1 600m 2:17.7 134 760 25 121
0:55.6 800m 2:19.0 130 748 25 124
0:55.2 1,000m 2:18.0 133 758 24 126
0:55.1 1,200m 2:17.7 134 760 25 130
0:55.4 1,400m 2:18.5 132 753 24 131
0:55.8 1,600m 2:19.5 129 743 25 133
0:55.8 1,800m 2:19.5 129 743 25 132
0:55.2 2,000m 2:18.0 133 758 24 133
0:54.9 2,200m 2:17.2 135 765 24 139
0:54.8 2,400m 2:17.0 136 768 25 138
0:54.8 2,600m 2:17.0 136 768 24 140
0:54.8 2,800m 2:17.0 136 768 24 143
0:55.1 3,000m 2:17.7 134 760 24 144
0:55.2 3,200m 2:18.0 133 758 24 145
0:54.9 3,400m 2:17.2 135 765 24 143
0:54.4 3,600m 2:16.0 139 778 24 146
0:55.1 3,800m 2:17.7 134 760 25 147
0:54.8 4,000m 2:17.0 136 768 24 149
0:55.0 4,200m 2:17.5 135 763 23 148
0:54.8 4,400m 2:17.0 136 768 25 151
0:54.6 4,600m 2:16.5 138 773 24 152
0:55.0 4,800m 2:17.5 135 763 24 151
0:54.2 5,000m 2:15.5 141 784 23 147

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Workout Graph

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