Brian Hansen 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
32
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
November 23, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 137 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 117 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 141 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 | 152 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 | 154 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 | 158 |
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Workout Graph
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