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Brian Hansen 10000m row

10,000

Meters

46:22.6

Time

2:19.1

Pace

577

Calories

136

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate24

November 24, 2024 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:22.6 10,000 2:19.1 130 747 577 24 136
1:50.1 400 2:17.6 134 762 23 26 121
1:51.3 800 2:19.1 130 747 23 24 121
1:51.6 1,200 2:19.5 129 743 23 25 122
1:50.6 1,600 2:18.2 132 755 23 24 128
1:50.1 2,000 2:17.6 134 762 23 25 136
1:50.8 2,400 2:18.5 132 753 23 24 131
1:51.1 2,800 2:18.8 131 749 23 25 133
1:50.4 3,200 2:18.0 133 758 23 24 138
1:50.1 3,600 2:17.6 134 762 23 25 137
1:51.0 4,000 2:18.7 131 750 23 24 136
1:51.1 4,400 2:18.8 131 749 23 24 138
1:51.4 4,800 2:19.2 130 746 23 24 139
1:51.9 5,200 2:19.8 128 740 23 24 134
1:51.4 5,600 2:19.2 130 746 23 24 142
1:52.3 6,000 2:20.3 127 735 23 24 144
1:51.7 6,400 2:19.6 129 742 23 24 143
1:53.0 6,800 2:21.2 124 727 23 23 134
1:51.3 7,200 2:19.1 130 747 23 24 143
1:52.0 7,600 2:20.0 128 738 23 24 143
1:51.4 8,000 2:19.2 130 746 23 24 146
1:52.1 8,400 2:20.1 127 737 23 24 144
1:51.7 8,800 2:19.6 129 742 23 24 145
1:51.6 9,200 2:19.5 129 743 23 24 144
1:51.5 9,600 2:19.3 129 744 23 24 146
1:52.3 10,000 2:20.3 127 735 23 24 144

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Workout Graph

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