Brian Hansen v500m/1:14r...5 row
2,500m
Meters
16:48.2
Time
3:21.6
Pace
189
Calories
131
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 6:34.2 |
| Overall Distance | 3,750m |
| Overall Time | 23:22.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
November 25, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.2 | 2,500m | 3:21.6 | 43 | 446 | 27 | 131 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 139 | |
| r: 1:14 | 250m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 149 | |
| r: 1:16 | 250m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 153 | |
| r: 1:17 | 250m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 156 | |
| r: 1:19 | 250m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 160 | |
| r: 1:25 | 250m | ||||||
| r1,250m |
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Workout Graph
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