Brian Hansen 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
December 05, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 145 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 120 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 31 | 147 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 161 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 30 | 165 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 28 |
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