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Brian Hansen 3000m row

3,000m

Meters

13:27.0

Time

2:14.5

Pace

178

Calories

126

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate25

December 07, 2024 21:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:27.0 3,000m 2:14.5 144 795 25 126
0:27.4 100m 2:17.0 136 768 28 92
0:26.9 200m 2:14.5 144 795 25 110
0:27.0 300m 2:15.0 142 789 27 117
0:27.0 400m 2:15.0 142 789 24 120
0:27.4 500m 2:17.0 136 768 24 121
0:27.4 600m 2:17.0 136 768 24 119
0:27.5 700m 2:17.5 135 763 26 116
0:27.2 800m 2:16.0 139 778 24 119
0:27.6 900m 2:18.0 133 758 24 118
0:27.2 1,000m 2:16.0 139 778 24 120
0:26.9 1,100m 2:14.5 144 795 25 125
0:27.0 1,200m 2:15.0 142 789 25 125
0:26.7 1,300m 2:13.5 147 806 25 128
0:26.9 1,400m 2:14.5 144 795 25 130
0:26.9 1,500m 2:14.5 144 795 25 132
0:26.8 1,600m 2:14.0 145 800 22 130
0:26.6 1,700m 2:13.0 149 812 25 132
0:26.7 1,800m 2:13.5 147 806 25 132
0:26.7 1,900m 2:13.5 147 806 25 128
0:26.8 2,000m 2:14.0 145 800 25 135
0:26.9 2,100m 2:14.5 144 795 25 134
0:26.8 2,200m 2:14.0 145 800 22 136
0:26.8 2,300m 2:14.0 145 800 25 138
0:27.1 2,400m 2:15.5 141 784 24 135
0:26.6 2,500m 2:13.0 149 812 25 132
0:26.7 2,600m 2:13.5 147 806 23 136
0:26.6 2,700m 2:13.0 149 812 25 141
0:26.7 2,800m 2:13.5 147 806 25 143
0:26.7 2,900m 2:13.5 147 806 25 145
0:26.9 3,000m 2:14.5 144 795 25 145

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Workout Graph

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