Brian Hansen 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
34
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
December 07, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 143 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 117 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 | 145 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 161 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 167 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 169 |
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Workout Graph
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