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Brian Hansen 5000m row

5,000

Meters

22:03.5

Time

2:12.3

Pace

301

Calories

138

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate25

December 08, 2024 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:03.5 5,000 2:12.3 151 819 301 25 138
0:53.8 200 2:14.5 144 802 12 27 119
0:54.4 400 2:16.0 139 794 12 24 124
0:54.0 600 2:15.0 142 800 12 24 125
0:54.0 800 2:15.0 142 800 12 24 128
0:53.7 1,000 2:14.2 145 804 12 25 130
0:54.0 1,200 2:15.0 142 800 12 24 130
0:53.8 1,400 2:14.5 144 802 12 25 131
0:53.4 1,600 2:13.5 147 808 12 25 134
0:53.4 1,800 2:13.5 147 808 12 24 136
0:53.6 2,000 2:14.0 145 805 12 25 137
0:53.3 2,200 2:13.2 148 810 12 25 135
0:52.7 2,400 2:11.7 153 819 12 25 141
0:52.5 2,600 2:11.2 155 822 12 25 144
0:52.9 2,800 2:12.2 151 816 12 24 143
0:52.6 3,000 2:11.5 154 821 12 25 141
0:52.7 3,200 2:11.7 153 819 12 24 146
0:52.4 3,400 2:11.0 156 824 12 25 147
0:52.5 3,600 2:11.2 155 822 12 25 148
0:52.7 3,800 2:11.7 153 819 12 24 147
0:52.6 4,000 2:11.5 154 821 12 25 148
0:52.8 4,200 2:12.0 152 818 12 25 147
0:52.2 4,400 2:10.5 157 827 12 24 153
0:52.2 4,600 2:10.5 157 827 12 25 153
0:51.4 4,800 2:08.5 165 840 12 26 156
0:50.9 5,000 2:07.2 170 919 13 26 157

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Workout Graph

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