Brian Hansen 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
34
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
December 11, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 144 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 118 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 149 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 162 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 167 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 169 |
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Workout Graph
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