Brian Hansen 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
34
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
December 11, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 142 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 117 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 160 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 166 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 168 |
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Workout Graph
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