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Brian Hansen 3000m row

3,000

Meters

13:28.8

Time

2:14.8

Pace

178

Calories

132

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24

December 14, 2024 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:28.8 3,000 2:14.8 143 791 24 132
0:27.6 100 2:18.0 133 758 28 96
0:27.0 200 2:15.0 142 789 27 113
0:27.2 300 2:16.0 139 778 24 123
0:27.2 400 2:16.0 139 778 24 127
0:27.0 500 2:15.0 142 789 24 129
0:27.2 600 2:16.0 139 778 27 128
0:27.2 700 2:16.0 139 778 24 130
0:26.9 800 2:14.5 144 795 25 129
0:26.7 900 2:13.5 147 806 25 131
0:27.1 1,000 2:15.5 141 784 24 134
0:27.1 1,100 2:15.5 141 784 22 132
0:26.5 1,200 2:12.5 150 817 25 134
0:27.0 1,300 2:15.0 142 789 25 137
0:26.8 1,400 2:14.0 145 800 22 137
0:26.7 1,500 2:13.5 147 806 25 142
0:27.0 1,600 2:15.0 142 789 25 143
0:27.1 1,700 2:15.5 141 784 24 142
0:26.9 1,800 2:14.5 144 795 22 137
0:26.8 1,900 2:14.0 145 800 25 139
0:27.4 2,000 2:17.0 136 768 22 138
0:27.1 2,100 2:15.5 141 784 24 137
0:27.0 2,200 2:15.0 142 789 22 138
0:27.1 2,300 2:15.5 141 784 24 143
0:27.0 2,400 2:15.0 142 789 24 143
0:26.9 2,500 2:14.5 144 795 22 142
0:26.8 2,600 2:14.0 145 800 25 143
0:27.0 2,700 2:15.0 142 789 22 144
0:27.0 2,800 2:15.0 142 789 25 145
0:27.2 2,900 2:16.0 139 778 24 142

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Workout Graph

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