Brian Hansen 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
33
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
December 14, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 143 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 121 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 147 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 | 160 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 166 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 168 |
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Workout Graph
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