Brian Hansen

Log

Date Distance Time Pace Comments Action
11/15/17 1,000m 3:45.2 1:52.6

Gym

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11/15/17 1,000m 3:42.4 1:51.2

Gym

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11/15/17 2,000m 7:32.5 1:53.1

Gym

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11/14/17 4,294m 16:00.0 1:51.7

This is only the "hard" portion of 2-minute hard/easy intervals.

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11/13/17 2,000m 7:37.7 1:54.4 View workout
11/13/17 2,000m 7:32.1 1:53.0 View workout
11/12/17 2,576m 10:00.0 1:56.4 View workout
11/11/17 2,000m 7:53.4 1:58.3 View workout
11/10/17 500m 1:49.4 1:49.4 View workout
11/10/17 500m 1:49.7 1:49.7 View workout
11/10/17 500m 1:49.6 1:49.6 View workout
11/10/17 500m 1:49.7 1:49.7 View workout
11/10/17 500m 1:49.2 1:49.2 View workout
11/10/17 500m 1:49.1 1:49.1 View workout
11/10/17 500m 1:48.5 1:48.5 View workout
11/10/17 500m 1:48.1 1:48.1 View workout
11/10/17 500m 1:48.1 1:48.1 View workout
11/10/17 500m 1:49.2 1:49.2 View workout
11/10/17 1,028m 4:28.4 2:10.5 View workout
11/08/17 5,000m 19:44.0 1:58.4 View workout