Matthew Kraus 500m row
500
Meters
1:20.8
Time
1:20.8
Pace
55
Calories
103
Heart Rate
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2450 |
| Stroke Rate | 44 |
| Stroke Count | 60 |
| Drag Factor | 0 |
November 12, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.8 | 500 | 1:20.8 | 663 | 2450 | 55 | 44 | 103 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 12 | 47 | 103 |
| 0:15.4 | 200 | 1:17.0 | 767 | 2805 | 12 | 47 | |
| 0:16.2 | 300 | 1:21.0 | 659 | 2444 | 11 | 44 | |
| 0:16.8 | 400 | 1:24.0 | 591 | 2142 | 10 | 43 | |
| 0:17.1 | 500 | 1:25.5 | 560 | 2105 | 10 | 42 |
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Workout Graph
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