Loïc GIGORD v250m/1:16r...10 row
2,500
Meters
7:31.0
Time
1:30.2
Pace
241
Calories
178
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 2,724 |
| Overall Time | 20:07.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 36 |
| Stroke Count | 273 |
| Drag Factor | 114 |
September 11, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.0 | 2,500 | 1:30.2 | 477 | 1923 | 36 | 178 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 | 168 | |
| r: 1:16 | 27 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 34 | 176 | |
| r: 1:15 | 26 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 35 | 178 | |
| r: 1:15 | 25 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 36 | 177 | |
| r: 1:16 | 20 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 36 | 178 | |
| r: 1:15 | 20 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 36 | 179 | |
| r: 1:17 | 18 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 37 | 179 | |
| r: 1:15 | 18 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 37 | 180 | |
| r: 1:16 | 23 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 37 | 182 | |
| r: 1:16 | 25 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 41 | 183 | |
| r: 1:15 | 22 | ||||||
| r224 |
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Workout Graph
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