Tom Lankester 1:10:02 row
17,008
Meters
1:10:02.6
Time
2:03.5
Pace
1088
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 14464 |
| Drag Factor | 114 |
August 13, 2016 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.6 | 17,008 | 2:03.5 | 186 | 931 | 1088 | 27 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 28 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 28 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 1:00:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 |
| 1:05:00.0 | 1,206 | 2:04.3 | 182 | 912 | 76 | 27 |
| 1:10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 |
| 1:10:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 |