Tom Lankester 1:10:02 row
17,294
Meters
1:10:02.3
Time
2:01.4
Pace
1128
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 14829 |
| Drag Factor | 112 |
August 16, 2016 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.3 | 17,294 | 2:01.4 | 195 | 971 | 1128 | 28 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 28 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 28 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 28 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 28 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 28 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 28 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 28 |
| 50:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 28 |
| 55:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 28 |
| 1:00:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 1:05:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 |
| 1:10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 28 |
| 1:10:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 |