Tom Lankester 1:10:00 row
17,281
Meters
1:10:00.6
Time
2:01.5
Pace
1127
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 14716 |
| Drag Factor | 114 |
August 22, 2016 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.6 | 17,281 | 2:01.5 | 195 | 970 | 1127 | 28 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 29 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 28 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 28 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 29 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 28 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 28 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 |
| 50:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 28 |
| 55:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 |
| 1:00:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 1:05:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 |
| 1:10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 |
| 1:10:00.0 | 0 |
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