Tom Lankester 1:10:01 row
17,223
Meters
1:10:01.3
Time
2:01.9
Pace
1117
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 14804 |
| Drag Factor | 111 |
September 07, 2016 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:01.3 | 17,223 | 2:01.9 | 193 | 957 | 1117 | 28 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 28 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 28 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 28 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 28 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 28 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 28 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 28 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 |
| 50:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 |
| 55:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 |
| 1:00:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 28 |
| 1:05:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 28 |
| 1:10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 28 |
| 1:10:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |