Tom Lankester 1:10:02 row
17,308
Meters
1:10:02.5
Time
2:01.4
Pace
1129
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 15177 |
| Drag Factor | 112 |
September 11, 2016 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.5 | 17,308 | 2:01.4 | 196 | 967 | 1129 | 29 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 29 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 29 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 29 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 29 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 30 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 |
| 50:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 29 |
| 55:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 30 |
| 1:00:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 29 |
| 1:05:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 29 |
| 1:10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 |
| 1:10:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 |