Tom Lankester 1:10:02 row
17,308m
Meters
1:10:02.5
Time
2:01.4
Pace
1129
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 15177 |
| Drag Factor | 112 |
September 11, 2016 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.5 | 17,308m | 2:01.4 | 196 | 973 | 29 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 |
| 55:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 |
| 1:00:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 1:05:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 1:10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 1:10:02.0 | 7m | 2:22.8 | 120 | 713 | 0 |