Tom Lankester 1:10:01 row
17,514m
Meters
1:10:01.5
Time
1:59.9
Pace
1159
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
September 17, 2016 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.5 | 17,514m | 1:59.9 | 203 | 998 | 28 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 28 |
| 20:00.0 | 2,479m | 2:01.0 | 197 | 979 | 28 |
| 30:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 29 |
| 40:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 29 |
| 50:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 29 |
| 1:00:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 29 |
| 1:10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 29 |
| 1:10:01.5 | 4m | 3:07.5 | 53 | 482 |