Tom Lankester 1:10:01 row
17,514
Meters
1:10:01.5
Time
1:59.9
Pace
1159
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
September 17, 2016 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:01.5 | 17,514 | 1:59.9 | 203 | 993 | 1159 | 28 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 156 | 28 |
| 20:00.0 | 2,479 | 2:01.0 | 197 | 972 | 162 | 28 |
| 30:00.0 | 2,511 | 1:59.4 | 205 | 996 | 166 | 29 |
| 40:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 169 | 29 |
| 50:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 170 | 29 |
| 1:00:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 167 | 29 |
| 1:10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 169 | 29 |
| 1:10:01.5 | 4 | 3:07.5 | 53 | 482 | 0 |