Tom Lankester 1:10:02 row
17,454m
Meters
1:10:02.5
Time
2:00.3
Pace
1150
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 14962 |
| Drag Factor | 113 |
September 21, 2016 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.5 | 17,454m | 2:00.3 | 201 | 990 | 29 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 50:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 55:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 1:00:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 1:05:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 1:10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 1:10:02.0 | 7m | 2:22.8 | 120 | 713 | 0 |