Tom Lankester 1:10:02 row
17,516m
Meters
1:10:02.0
Time
1:59.9
Pace
1158
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 15395 |
| Drag Factor | 113 |
September 22, 2016 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.0 | 17,516m | 1:59.9 | 203 | 997 | 30 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 |
| 50:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 55:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 1:00:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 1:05:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 |
| 1:10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 1:10:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |