Tom Lankester 1:10:01 row
17,511
Meters
1:10:01.0
Time
1:59.9
Pace
1158
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 15288 |
| Drag Factor | 113 |
September 23, 2016 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:01.0 | 17,511 | 1:59.9 | 203 | 992 | 1158 | 29 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 29 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 29 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 30 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 30 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 29 |
| 50:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 29 |
| 55:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 30 |
| 1:00:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 29 |
| 1:05:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 29 |
| 1:10:01.0 | 1,276 | 1:57.9 | 213 | 1028 | 86 | 29 |