Tom Lankester 1:10:03 row
17,553m
Meters
1:10:03.2
Time
1:59.7
Pace
1161
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 15468 |
| Drag Factor | 114 |
September 28, 2016 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.2 | 17,553m | 1:59.7 | 204 | 1001 | 30 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 45:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 55:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 1:00:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 1:05:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 1:10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 |
| 1:10:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |