Tom Lankester 1:10:03 row
17,679
Meters
1:10:03.7
Time
1:58.8
Pace
1182
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 15617 |
| Drag Factor | 113 |
September 29, 2016 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:03.7 | 17,679 | 1:58.8 | 208 | 1012 | 1182 | 30 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 29 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 30 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 30 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 29 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 30 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 31 |
| 50:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 31 |
| 55:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 29 |
| 1:00:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 31 |
| 1:05:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 30 |
| 1:10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 31 |
| 1:10:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 0 |