Tom Lankester 1:10:03 row
17,679m
Meters
1:10:03.7
Time
1:58.8
Pace
1182
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 15617 |
| Drag Factor | 113 |
September 29, 2016 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.7 | 17,679m | 1:58.8 | 208 | 1016 | 30 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 |
| 50:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 31 |
| 55:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 1:00:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 31 |
| 1:05:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 1:10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 |
| 1:10:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |