Tom Lankester 1:10:04 row
17,609m
Meters
1:10:04.1
Time
1:59.3
Pace
1171
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 15470 |
| Drag Factor | 112 |
September 30, 2016 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.1 | 17,609m | 1:59.3 | 206 | 1008 | 30 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 50:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 55:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 1:00:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 1:05:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
| 1:10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 1:10:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |