Tom Lankester 1:10:03 row
17,434
Meters
1:10:03.0
Time
2:00.5
Pace
1144
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 15311 |
| Drag Factor | 115 |
October 04, 2016 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:03.0 | 17,434 | 2:00.5 | 200 | 979 | 1144 | 29 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 29 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 30 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 30 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 30 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 30 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 29 |
| 50:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 55:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 30 |
| 1:00:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 29 |
| 1:05:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 |
| 1:10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 29 |
| 1:10:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |