Tom Lankester 1:10:03 row
17,384m
Meters
1:10:03.7
Time
2:00.9
Pace
1140
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 15057 |
| Drag Factor | 114 |
October 11, 2016 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.7 | 17,384m | 2:00.9 | 198 | 981 | 29 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
| 50:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 |
| 55:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 1:00:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 1:05:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 |
| 1:10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 1:10:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |