Tom Lankester 1:10:03 row
17,384
Meters
1:10:03.7
Time
2:00.9
Pace
1140
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 15057 |
| Drag Factor | 114 |
October 11, 2016 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:03.7 | 17,384 | 2:00.9 | 198 | 976 | 1140 | 29 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 29 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 29 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 29 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 29 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 29 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 28 |
| 50:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 29 |
| 55:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 29 |
| 1:00:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 |
| 1:05:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 |
| 1:10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 29 |
| 1:10:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |