Tom Lankester 1:10:01 row
17,492m
Meters
1:10:01.7
Time
2:00.1
Pace
1155
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 15108 |
| Drag Factor | 113 |
October 13, 2016 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.7 | 17,492m | 2:00.1 | 202 | 995 | 29 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 50:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 55:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 1:00:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 1:05:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 1:10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 |
| 1:10:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 |